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Have you set a goal for weight loss and you just did something a bit naughty? Don't give up. Everyone can slip up from time to time, the important thing is to remain serious in the long term. Don't throw in the towel just because you had a piece of cake Even the biggest body builders, the best-known top models and all the show business stars make mistakes from time to time. The most important thing when you want to lose weight or maintain it's to be consistent and balanced over time. This means that a big pizza every week will have no impact on your weight if you eat right and if you move enough for the rest of the time. Everything is a matter of quantity and habits. It's natural to give in to temptation and have fun once in a while but it's necessary to make up for it by moving a little more to burn off the extra calories.
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